Directions:
- Melt the butter in a stock pot over medium head and add the onion. Saute for about 5 minutes and then add the herbs, salt, bay leaves and rice. Saute for 2 minutes.
- Add the tomatoes and water and bring to a boil. Lower the heat to a simmer and simmer for about 20 minutes, stirring occasionally.
- After 20 minutes add the cauliflower and cook until just tender, about 5 minutes.
- Add the beans and the garlic and continue cooking for about 5-8 minutes or until the cauliflower is tender and the garlic has lost its rawness.
- Serve with a grilled cheese sandwich for a special treat:-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.96 Kcal (113 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 482.78mg | 20% | |
| Potassium | 112.6mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 12.58 Kcal (53 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 225.2mg | 20% | |
| Potassium | 52.52mg | 2% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 6mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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