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Winter Chicken Soup With Tomatoes and Cannellini Beans Recipe

Winter Chicken Soup With Tomatoes and Cannellini Beans Recipe

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Winter Chicken Soup With Tomatoes and Cannellini Beans

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Ingredients:

Serving

4 slices bacon, diced
1 cup chopped yellow onion
2 garlic cloves, minced
3 1/2 cups chicken stock
2 (15 oz) cans cannellini beans, drained and rinsed (or other white bean)
1/2 cup diced cooked chicken
1 (14 1/2 oz) can whole tomatoes , including juice, chopped
1/4 cup dry red wine
1/4 cup chopped fresh flat leaf parsley
1 tsp salt (or to taste, amount will depend on how y your chicken stock is)
1/2 tsp dried basil
1/2 tsp dried oregano
fresh ground black pepper
freshly grated parmesan cheese, for topping

Directions:

In a big soup pot over medium heat, cook the bacon until the fat renders, about 3 minutes.
Add in the onion and garlic; stir/saute in the bacon drippings until tender and the bacon is crisp, about 5 minutes longer.
Add all the remaining ingredients except the parmesan.
Decrease heat to low and simmer, uncovered, until the flavors are blended, 10-15 minutes.
Serve with Parmesan sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.49 Kcal (1388 kJ)
Calories from fat	195.02 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	37.5mg	12%
Sodium	1244.55mg	52%
Potassium	448.3mg	10%
Total Carbs	17.11g	6%
Sugars	4.62g	18%
Dietary Fiber	1.3g	5%
Protein	15.47g	31%
Vitamin C	6.9mg	11%
Iron	0.8mg	5%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	99.77 Kcal (418 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	33%
Cholesterol	11.29mg	12%
Sodium	374.6mg	52%
Potassium	134.93mg	10%
Total Carbs	5.15g	6%
Sugars	1.39g	18%
Dietary Fiber	0.39g	5%
Protein	4.65g	31%
Vitamin C	2.1mg	11%
Iron	0.2mg	5%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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