Hearty Sausage and Rice Casserole Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
1 (8 oz) package sliced mushrooms
2 stalks celery, coarsely chopped
1 large red pepper, coarsely chopped
1 large onion, coarsely chopped
1 tsp dried thyme leaves, crushed
1/2 tsp dried marjoram, crushed
1 3/4 cups swanson chicken broth (regular, natural goodness or certified organic)
1 (10.75 oz) can campbell's condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium)
1 (6 oz) box long grain and wild rice mix
1 cup shredded cheddar cheese

Directions:

Cook the sausage in a 12-inch skillet over medium-high heat until the sausage is well browned, stirring often. Pour off any fat.
Add the mushrooms, celery, pepper, onion, thyme, marjoram and seasoning packet from the rice blend to the skillet and cook until the vegetables are tender-crisp.
Stir the sausage mixture, broth, soup, rice blend and 1/2 cup cheese in a 13x9x2-inch shallow baking dish. Cover the baking dish.
Bake at 375 degrees F for 1 hour or until the rice is tender. Stir the rice mixture before serving. Sprinkle with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.62 Kcal (1485 kJ)
Calories from fat	216.43 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	84.92mg	28%
Sodium	1069.77mg	45%
Potassium	467.03mg	10%
Total Carbs	9.68g	3%
Sugars	3.23g	13%
Dietary Fiber	1.83g	7%
Protein	23.74g	47%
Vitamin C	38.3mg	64%
Iron	2mg	11%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	140.46 Kcal (588 kJ)
Calories from fat	85.72 Kcal
		% Daily Value*
Total Fat	9.52g	37%
Cholesterol	33.64mg	28%
Sodium	423.71mg	45%
Potassium	184.98mg	10%
Total Carbs	3.84g	3%
Sugars	1.28g	13%
Dietary Fiber	0.73g	7%
Protein	9.4g	47%
Vitamin C	15.2mg	64%
Iron	0.8mg	11%
Calcium	73.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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