Directions:
- Soak rice in lemon juice and 1 cup hot water 5 minutes; drain.
- Sauté rice in hot oil in a large saucepan over medium-high heat 10 minutes or until golden. Stir in tomato, bell pepper, and garlic.
- Stir together chicken base and remaining ingredients; stir into rice mixture. Cover, reduce heat, and simmer 15 minutes or until liquid evaporates (do not uncover while rice is cooking).
- Prep: 10 min., Soak: 5 min., Cook: 25 min.
- *Chicken base, a highly concentrated paste made from chicken stock, may be found with broth and bouillon in supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.33 Kcal (1442 kJ) | ||
| Calories from fat | 283.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 3648.84mg | 152% | |
| Potassium | 494.45mg | 11% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 138.8mg | 231% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.9mg | 288% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.7 Kcal (179 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 49% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 3% | |
| Sodium | 452.52mg | 152% | |
| Potassium | 61.32mg | 11% | |
| Total Carbs | 2.09g | 6% | |
| Sugars | 1.41g | 46% | |
| Dietary Fiber | 0.41g | 13% | |
| Protein | 0.24g | 4% | |
| Vitamin C | 17.2mg | 231% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 6.4mg | 288% | |
| Calcium | 12mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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