Black Bean Mango Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Rinse and drain the can of black beans.
Peel and dice the mango into bite size pieces.
Chop and dice the jalapeno's (taking out the ribs and seeds unless you want it hot!) ,bell pepper, green onion and tomato ( seed the tomatoes and if using grape tomatoes, as I have before, just half or quarter them depending on their size).
Finely chop the parsley and garlic.
Put it all in a bowl.
For the dressing, in a separate bowl, juice the limes, stir in the red wine vinegar and cumin.
Pour it over the contents of the bowl of beans and mango mix, gently toss it all together, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.56 Kcal (57 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1.51mg	0%
Potassium	63.95mg	1%
Total Carbs	3.13g	1%
Sugars	1.55g	6%
Dietary Fiber	0.7g	3%
Protein	0.52g	1%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	47.7 Kcal (200 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	5.33mg	0%
Potassium	224.99mg	1%
Total Carbs	11.01g	1%
Sugars	5.44g	6%
Dietary Fiber	2.45g	3%
Protein	1.82g	1%
Vitamin C	39.9mg	19%
Vitamin A	0.3mg	3%
Iron	6.7mg	11%
Calcium	27.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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