Directions:
- Bring a pot of water to a boil. Carefully add the tomatoes to the water, and boil until the skin begins to split. Remove from the water, cool under cold running water, and peel off the skin.
- Place tomatoes into a large skillet, and mash with a potato masher. Mix in the bell peppers, onion and garlic. Simmer over low heat for about 20 minutes, or until onions and peppers are tender. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.24 Kcal (164 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.36mg | 0% | |
| Potassium | 359.61mg | 8% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 57.9mg | 96% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.71 Kcal (87 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.41mg | 0% | |
| Potassium | 189.8mg | 8% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 3.09g | 23% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 30.5mg | 96% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 8.9mg | 93% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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