Ingredients:
- 3 1/2 cups cooked tomatoes (cut into chunks , stew over medium heat 15-20 min. without using added water)
- fresh ground black pepper , to taste
Directions:
- Cook the onions and garlic in the butter with the salt until the onions are soft and translucent.
- Add the herbs and pepper, and saute a few more minutes.
- Add tomatoes, sherry and honey.
- Cover and simmer 30-40 minutes.
- Cut the cream cheese into small cubes and add to the hot soup.
- Continue cooking and stir until smooth.
- Serve garnished with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 13% | |
| Sodium | 391.28mg | 16% | |
| Potassium | 443.59mg | 9% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 19% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 13% | |
| Sodium | 166.12mg | 16% | |
| Potassium | 188.32mg | 9% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 3.2g | 30% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 9.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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