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Chicken with Sun-Dried Tomato and Roasted Pepper Cream Sauce Recipe

Chicken with Sun-Dried Tomato and Roasted Pepper Cream Sauce Recipe

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Chicken with Sun-Dried Tomato and Roasted Pepper Cream Sauce

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Ingredients:

Serving

3 tbsp olive oil
2 cloves garlic, minced
4 skinless, boneless chicken breast halves
2 cups chicken broth
1/2 cup red wine
2 tbsp italian seasoning
1 (6 oz) jar sun-dried tomatoes packed in oil, drained and chopped
1 (16 oz) jar roasted red peppers, drained and chopped
1/2 cup heavy cream
8 oz uncooked spinach fettuccine
2 tbsp all-purpose flour

Directions:

Heat olive oil in a large skillet over medium heat, and cook the garlic until softened, about 2 minutes. Lay the chicken breasts into the skillet, and cook until lightly browned, about 5 minutes per side. Pour in the chicken broth, red wine, Italian seasoning, and sun-dried tomatoes; reduce heat to low, and simmer until the chicken is no longer pink inside and the sauce is reduced, 15 to 20 minutes.
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spinach fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Arrange the fettuccine on a serving platter.
Stir the roasted red peppers and cream into the skillet, and bring just to a simmer. Allow to simmer for about 5 minutes. Remove the chicken breasts, and arrange on the fettuccine. Whisk the flour into the sauce, and simmer until thickened, about 3 more minutes, whisking constantly. Pour sauce over chicken and pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.69 Kcal (2703 kJ)
Calories from fat	227.79 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	167.16mg	56%
Sodium	1243.34mg	52%
Potassium	935.5mg	20%
Total Carbs	45.27g	15%
Sugars	1.66g	7%
Dietary Fiber	2.34g	9%
Protein	55.14g	110%
Vitamin C	23mg	38%
Iron	3.2mg	18%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	133.23 Kcal (558 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	39%
Cholesterol	34.49mg	56%
Sodium	256.54mg	52%
Potassium	193.02mg	20%
Total Carbs	9.34g	15%
Sugars	0.34g	7%
Dietary Fiber	0.48g	9%
Protein	11.38g	110%
Vitamin C	4.7mg	38%
Iron	0.7mg	18%
Calcium	10.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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