Directions:
- Remove tomatoes from can and place in a large bowl, reserving juices. Crush tomatoes using your hands; remove and discard the hard core from stem end, and any skin and tough membrance, set aside.
- Place oil in a large, nonreactive saucepan over medium-low heat. Add onion, and cook until soft and just beginning to brown, about 3 minutes. Stir in garlic, and cook until softened, about 30 seconds. Stir in tomatoes and reserved juices, season with sale, increase heat and bring to a boil. Immediately reduce heat to low and simmer until slightly thickened, about 1 hour.
- Stir in basil, if using, oregano, and season with pepper, continue cooking 1 minute more. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.59 Kcal (840 kJ) | ||
| Calories from fat | 126.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 165.78mg | 7% | |
| Potassium | 960.25mg | 20% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 22% | |
|---|---|---|---|
| Sodium | 39.37mg | 7% | |
| Potassium | 228.06mg | 20% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 2.9g | 49% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 0.99g | 8% | |
| Vitamin C | 13.5mg | 94% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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