Tomato Pepper Chops for 2 Recipe

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Tomato Pepper Chops for 2
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Ingredients:

Directions:

  1. Season pork chops with salt and pepper and brown in a skillet over medium high heat.
  2. Add salad dressing and pepper sauce to pan.
  3. Cover and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.75 Kcal (1067 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 122.1mg 41%
Sodium 199.55mg 8%
Potassium 841.35mg 18%
Total Carbs 4.29g 1%
Sugars 2.97g 12%
Dietary Fiber 0.66g 3%
Protein 41.36g 83%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 112.6 Kcal (471 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 9%
Cholesterol 53.97mg 41%
Sodium 88.2mg 8%
Potassium 371.87mg 18%
Total Carbs 1.9g 1%
Sugars 1.31g 12%
Dietary Fiber 0.29g 3%
Protein 18.28g 83%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 11%
Iron 1mg 12%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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