Garlic Pork Roast (For the Slow Cooker) Recipe

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Ingredients:

Serving

1 (3 lb) boneless pork loin roast
1 tbsp vegetable oil
1 tsp salt
1 tsp fresh coarse ground black pepper
1 cup chicken broth
1 medium onion, sliced
6 garlic cloves, peeled
8 slices fresh lemon peel (3x1/2-inch each)
1 1/2 lbs red potatoes, cut in 1/2-inch thick slices
1 (16 oz) bag peeled baby carrots
1/2 tsp dried thyme

Directions:

In 12-inch skillet, heat oil over medium-high heat until hot. Place pork roast in skillet and cook until just browned on all sides.
Transfer pork to 5 to 6 quart slow-cooker pot, sprinkle with salt and pepper. Add broth, onion, garlic, lemon peel, potatoes and carrots to pot. Sprinkle with thyme.
Cover slow cooker with lid and cook pork and vegetables on the low setting 7 to 8 hours or until pork and vegetables are tender. Skim any fat from broth. Serve pork with vegetables and broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.91 Kcal (531 kJ)
Calories from fat	24.74 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	29.94mg	10%
Sodium	356.06mg	15%
Potassium	537.37mg	11%
Total Carbs	12.87g	4%
Sugars	1.28g	5%
Dietary Fiber	1.78g	7%
Protein	11.61g	23%
Vitamin C	9.2mg	15%
Iron	1.3mg	7%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	82.01 Kcal (343 kJ)
Calories from fat	15.99 Kcal
		% Daily Value*
Total Fat	1.78g	4%
Cholesterol	19.34mg	10%
Sodium	230.07mg	15%
Potassium	347.23mg	11%
Total Carbs	8.32g	4%
Sugars	0.83g	5%
Dietary Fiber	1.15g	7%
Protein	7.5g	23%
Vitamin C	5.9mg	15%
Iron	0.8mg	7%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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