Directions:
- In small bowl, combine flour, salt, paprika and pepper. In another small bowl, combine egg and Worcestershire sauce. Coat chops with seasoned flour; dip in egg mixture, and coat with crumbs. In large skillet, heat oil over medium-high heat. Brown chops on one side until golden brown (about 4 minutes); turn and continue cooking for another 4 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.65 Kcal (1464 kJ) | ||
| Calories from fat | 97.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 163.02mg | 54% | |
| Sodium | 509.94mg | 21% | |
| Potassium | 780.71mg | 17% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 44.32g | 89% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.41 Kcal (667 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 17% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 54% | |
| Sodium | 232.49mg | 21% | |
| Potassium | 355.94mg | 17% | |
| Total Carbs | 6.05g | 4% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 20.21g | 89% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 16% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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