Directions:
- Combine herbs and salt; rub over lamb chops. Cover and refrigerate for one hour.
- Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with jelly if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 306.55mg | 13% | |
| Potassium | 56.12mg | 1% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.84g | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.49 Kcal (1246 kJ) | ||
| Calories from fat | 229.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 17% | |
|---|---|---|---|
| Cholesterol | 81.23mg | 12% | |
| Sodium | 705.53mg | 13% | |
| Potassium | 129.15mg | 1% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 15.75g | 14% | |
| Iron | 2.3mg | 6% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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