Stir-Fried Pork With Sweet and Sour Sauce Recipe

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Stir-Fried Pork With Sweet and Sour Sauce

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Ingredients:

Serving

1 1/4 lbs pork loin (boneless )
1 tsp cornstarch
1 tsp salt
1 tsp soy sauce (light or dark )
1/2 tsp sugar
1 dash white pepper
1 medium carrot
1 medium green pepper
2 green onions (with tops )
1 tbsp cornstarch
1 tbsp cold water
3 tbsp vegetable oil
1 garlic clove, finely chopped
1/3 cup chicken broth
1 (8 1/4 oz) can pineapple chunks, drained
1/4 cup sugar
1/4 cup white vinegar
1 tbsp dark soy sauce

Directions:

Trim fat from pork; cut pork into slices, 2 X 1 x 1/8 inch.
Toss pork, 1 teaspoon cornstarch, the salt, 1 teaspoon soy sauce, 1/2 teaspoon sugar and the white pepper in glass or plastic bowl.
Cover and refrigerate 20 minutes.
Cut carrot diagonally into thin slices.
Cut green pepper into 1-inch pieces.
Cut green onions into 2-inch pieces.
Mix 1 tablespoon cornstarch and the water.
Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
Add vegetable oil; rotate wok to coat side.
Add garlic; stir-fry until light brown.
Add pork; stir-fry until no longer pink.
Stir in carrot and chicken broth.
Cover and cook over high heat 1 minute.
Stir in pineapple.
Mix 1/4 cup sugar, the vinegar and 1 tablespoon soy sauce; stir into pork mixture.
Heat to boiling.
Stir in cornstarch mixture; cook and stir until thickened, about 20 seconds.
Add green pepper and green onions; cook and stir 30 seconds.
Microwave Reheat Directions: Prepare Stir-fried Pork with Sweet and Sour Sauce as directed except - omit green pepper and green onions; cover and refrigerate no longer than 24 hours.
Just before serving, prepare green pepper and green onions.
Cover pork mixture tightly and microwave on microwave-proof platter or bowl on high (100%) power 4 minutes; stir in green pepper and green onions.
Cover and microwave until hot, about 4 minutes longer.
Let stand covered 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.01 Kcal (1403 kJ)
Calories from fat	130.15 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	93.56mg	31%
Sodium	1070.23mg	45%
Potassium	699.99mg	15%
Total Carbs	15.37g	5%
Sugars	10.43g	42%
Dietary Fiber	1.35g	5%
Protein	32.47g	65%
Vitamin C	27.7mg	46%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	125.59 Kcal (526 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	22%
Cholesterol	35.07mg	31%
Sodium	401.2mg	45%
Potassium	262.41mg	15%
Total Carbs	5.76g	5%
Sugars	3.91g	42%
Dietary Fiber	0.51g	5%
Protein	12.17g	65%
Vitamin C	10.4mg	46%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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