Directions:
- What I do is take a 2-3 pound piece of boneless pork loin and cut it into chops and then cut the chops in half and then pound each half until thin.
- Combine the marinade ingredients and pour over pork.
- Thoroughly coat all pieces of meat.
- (I put everything in a Ziploc plastic bag).
- Marinate for several hours.
- When ready to cook, thread pork onto skewers (I kind of sew the meat back and forth onto the skewers) and cook on heated grill over moderate heat for 12-14 minutes, turning once.
- It doesn't take long for the pork to cook because it has been pounded thin, so be sure not to overcook it or it will be dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.02 Kcal (2001 kJ) | ||
| Calories from fat | 149.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 187.11mg | 62% | |
| Sodium | 1150.64mg | 48% | |
| Potassium | 1293.16mg | 28% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 67.9g | 136% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 26% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 62% | |
| Sodium | 325.38mg | 48% | |
| Potassium | 365.69mg | 28% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 19.2g | 136% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1mg | 20% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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