Directions:
- In skillet, heat corn oil over medium heat, add chops& onion, brown.
- Set chops aside.
- Add remaining ingradiants; stirring constantly, bring to a boil, return chops to skillet.
- Reduce heat and simmer 20 minutes or until tender.
- Spoon sauce over pork chops.
- (and mashed potatoes if you choose).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.86 Kcal (632 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 65.48mg | 3% | |
| Potassium | 122.03mg | 3% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 28.34g | 113% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.24 Kcal (512 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Sodium | 53.06mg | 3% | |
| Potassium | 98.88mg | 3% | |
| Total Carbs | 24.71g | 10% | |
| Sugars | 22.96g | 113% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.22g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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