Directions:
- Place the pork chops in the crock pot.
- Sprinkle with onions and garlic over and around the chops.
- In a bowl mix together all remaining ingredients except the salt; pour over the chops.
- Cook on low setting for about 7 hours or until the pork chops are cooked through and tender (cooking time will vary slightly depending on the size of your pork chops).
- Season with salt to taste if desired.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 1402.65mg | 58% | |
| Potassium | 108.32mg | 2% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 5% | |
|---|---|---|---|
| Sodium | 2137.41mg | 58% | |
| Potassium | 165.06mg | 2% | |
| Total Carbs | 28.87g | 6% | |
| Sugars | 16.08g | 42% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 5.56g | 7% | |
| Vitamin C | 7.6mg | 8% | |
| Iron | 1.2mg | 4% | |
| Calcium | 42.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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