Crockpot Baked Beans Recipe

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Ingredients:

Serving

2 1/2 cups dried white beans
3/4 cup fresh pork ( salt , ham, diced or slab bacon
3/4 cup diced onion
6 -8 cups water
1 dash salt & pepper , to taste
2 tbsp brown sugar
1/2 tsp dry mustard
1 tbsp molasses

Directions:

Wash beans and soak overnight.
Add some more water if it's all been absorbed.
Put in the crock pot with the pork product of choice, onion, brown sugar, mustard, molasses & seasoning.
Cook in the crockpot till done. (Low 8-12 hours, high 2-4).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.91 Kcal (1042 kJ)
Calories from fat	91.7 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	10.65mg	4%
Sodium	33.23mg	1%
Potassium	847.38mg	18%
Total Carbs	29.05g	10%
Sugars	4.11g	16%
Dietary Fiber	6.52g	26%
Protein	11.12g	22%
Vitamin C	0.7mg	1%
Iron	4.3mg	24%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	119.26 Kcal (499 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	16%
Cholesterol	5.1mg	4%
Sodium	15.92mg	1%
Potassium	405.99mg	18%
Total Carbs	13.92g	10%
Sugars	1.97g	16%
Dietary Fiber	3.12g	26%
Protein	5.33g	22%
Vitamin C	0.3mg	1%
Iron	2.1mg	24%
Calcium	59.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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