Directions:
- Carefully squeeze tomatoes to remove seeds and slice thinly.
- Slice onions thinly also.
- Spray non-stick coating on glass casserole dish and layer onion and tomato slices sprinkling seasoning and cheese in between layers.
- Toss bread crumb with melted butter first, then add cheese to taste.
- Top casserole with bread crumb/cheese mixture and bake for 1 hour at 325°F, covering with foil for first half-hour.
- Drain and excess liquid and let stand before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.05 Kcal (461 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 274.17mg | 11% | |
| Potassium | 389.72mg | 8% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 19.2mg | 32% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Sodium | 139.71mg | 11% | |
| Potassium | 198.6mg | 8% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 1.95g | 15% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 9.8mg | 32% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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