Directions:
- In a 9x13 pan pour crushed tomatoes in bottom spread evenly.
- Place tilapia fillets on top of tomatoes and sprinkle salt and pepper on them.
- Crush corn chips until pieces are small and mix with cheese and bread crumbs.
- Melt butter and mix with the breading mixture.
- Spoon topping over fish and bake 400 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.94 Kcal (1453 kJ) | ||
| Calories from fat | 167.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 21% | |
| Sodium | 502.95mg | 21% | |
| Potassium | 294.98mg | 6% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 222.55 Kcal (932 kJ) | ||
| Calories from fat | 107.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 29% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 21% | |
| Sodium | 322.63mg | 21% | |
| Potassium | 189.22mg | 6% | |
| Total Carbs | 14.12g | 7% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 15.17g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 165.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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