Directions:
- Preheat oven to 400ºF.
- Mix veggies in a casserole dish.
- Stir together topping ingredients and sprinkle over the top of the casserole.
- Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 109.42mg | 5% | |
| Potassium | 25.65mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.59 Kcal (1145 kJ) | ||
| Calories from fat | 197.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 9% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 5% | |
| Sodium | 432.18mg | 5% | |
| Potassium | 101.3mg | 1% | |
| Total Carbs | 9.84g | 1% | |
| Sugars | 2.5g | 3% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 10.33g | 5% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 309.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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