Directions:
- Clean the crabs and remove all the flesh from the body, legs and claws.
- Thoroughly clean the backs of the crabs and reserve for use as a serving dish.
- Melt butter in a frypan/skillet and fry the shallots and capsicum for 2 to 3 minutes and then add the remaining ingredients EXCEPT the parmesan cheese and combine well.
- Heat through but DO NOT bring to the boil.
- Fill the crab shells or individual ramekins with the mixture.
- Sprinkle a tablespoon parmesan cheese over each serve and bake in a hot oven until golden brown (or you could put under the grill/broiler).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.61 Kcal (1460 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 8% | |
| Sodium | 404.55mg | 17% | |
| Potassium | 420.17mg | 9% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 18% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 8% | |
| Sodium | 130.13mg | 17% | |
| Potassium | 135.15mg | 9% | |
| Total Carbs | 9.63g | 10% | |
| Sugars | 3.32g | 41% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 9.46g | 59% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 0.5mg | 9% | |
| Calcium | 65.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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