Tomato Omelette Recipe

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Tomato Omelette
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Ingredients:

Directions:

  1. In an omelette pan, heat oil.
  2. Saute the tomatoes until the tomatoes are very very tender
  3. Add the fish sauce or patis and the pepper, stir
  4. Add in the scrambled eggs and stir until eggs are cooked.
  5. Serve with fried or steamed rice or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.52 Kcal (408 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 168.97mg 56%
Sodium 325.53mg 14%
Potassium 162.63mg 3%
Total Carbs 2.58g 1%
Sugars 1.66g 7%
Dietary Fiber 0.31g 1%
Protein 6.56g 13%
Vitamin C 4.4mg 7%
Iron 0.6mg 4%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 102.65 Kcal (430 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 10%
Cholesterol 177.86mg 56%
Sodium 342.66mg 14%
Potassium 171.19mg 3%
Total Carbs 2.72g 1%
Sugars 1.75g 7%
Dietary Fiber 0.33g 1%
Protein 6.91g 13%
Vitamin C 4.6mg 7%
Iron 0.7mg 4%
Calcium 47mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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