Directions:
- Break egg on a frying pan lightly greased with oil.
- Add pinch of salt.
- Remove egg put on bread
- Add slice the tomato
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 85.34mg | 28% | |
| Sodium | 86.98mg | 4% | |
| Potassium | 138.6mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 5% | |
|---|---|---|---|
| Cholesterol | 98.55mg | 28% | |
| Sodium | 100.46mg | 4% | |
| Potassium | 160.07mg | 3% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 3.28g | 11% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Cheese Puffs
Tomatoes, Salt, Milk, Soft breadcrumbs and 3 more.. -
Potato and Mushroom Frittata
Eggs (scrambled ), Mushroom (slice), Onion (chopped ) and 8 more.. -
Veggie Tamale Pie
Diced tomatoes (drained ), Frozen corn and 18 more.. -
Jaffrey's Homemade Indian Cheese With Spinach
Rich whole milk, Distilled white vinegar and 12 more.. -
Tomatoes With Creamy Dressing
Tomatoes , cut into thick slices, Light mayonnaise, Milk and 8 more.. -
Low Calorie Eggs in Tomato Cups
Tomatoes, Eggs, Milk, Salt, Vegetable oil and 3 more.. -
Tomato Artichoke Soup
Tomatoes, peeled and pureed, Artichoke hearts, quartered and 10 more.. -
Tomato Sauce
Roma tomatoes, seeded, Olive oil, Garlic powder, Sugar and 4 more.. -
Breakfast Tacos
Tomatoes, quartered, Eggs, Milk, Butter and 6 more.. -
Polenta With Roasted Tomatoes and Goat Cheese
Tomatoes , cut in half lengthwise, Olive oil and 10 more.. -
Spinach Stuffed Tomatoes
Tomatoes, Salt (or more ), Frozen spinach, chopped and 12 more.. -
Tomato Soup
Tomatoes, Onion, finely chopped, Olive oil, Brown sugar and 7 more.. -
Cream of Tomato Soup
Milk, Flour, Butter, Tomato, Salt and pepper, Baking soda
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
