Directions:
- Break egg on a frying pan lightly greased with oil.
- Add pinch of salt.
- Remove egg put on bread
- Add slice the tomato
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 85.34mg | 28% | |
| Sodium | 86.98mg | 4% | |
| Potassium | 138.6mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 5% | |
|---|---|---|---|
| Cholesterol | 98.55mg | 28% | |
| Sodium | 100.46mg | 4% | |
| Potassium | 160.07mg | 3% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 3.28g | 11% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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