Directions:
- Cut each tomato in half and squeeze lightly to press out the seeds and juice. Chop the flesh coarsely and place in a saucepan with 2 tbsps of the olive oil and the bay leaf.
- Cook over a brisk heat for 15-30 minutes until all the moisture has evaporated and the mixture has dried out, almost to a paste. Set aside to cool slightly.
- Meanwhile pick the leaves from the sprig of thyme and place in a bowl with the garlic and basil. Break in the eggs, season wth salt and pepper and beat with a fork. Add the tomato and mix well.
- Heat a frying pan over a high heat and add the remaining olive oil, swirling it round the pan. Add the egg mixture and cook, stirring continuosly with a fork in a circular motion, until the eggs have set evenly but are still creamy.
- Leave the pan over the heat undisturbed for 30 seconds to brown the bottom. Remove it from the heat, turn out of the pan onto a plate and serve with some black Nice olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.16 Kcal (1056 kJ) | ||
| Calories from fat | 185.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 102.96mg | 4% | |
| Potassium | 525.99mg | 11% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 32% | |
|---|---|---|---|
| Cholesterol | 93.38mg | 82% | |
| Sodium | 39.16mg | 4% | |
| Potassium | 200.06mg | 11% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 2.08g | 22% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 3.98g | 21% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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