Directions:
- Place all ingredients in glass bowl and mix well then let stand 30 minutes.
- Taste and adjust salt and pepper then refrigerate until needed.
- Serve at room temperature using slotted spoon to drain excess liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.46 Kcal (215 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 81.3mg | 3% | |
| Potassium | 205.42mg | 4% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.9mg | 94% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.22 Kcal (353 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 133.08mg | 3% | |
| Potassium | 336.24mg | 4% | |
| Total Carbs | 6.72g | 1% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 3.87g | 9% | |
| Protein | 1.82g | 2% | |
| Vitamin C | 13.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 27.7mg | 94% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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