Directions:
- Combine all ingredients food processor(or blender) and pulse until smooth.
- If not using immediately, store in a container with plastic wrap pressed on top of the dip to prevent browning.
- Makes about 2 cups. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.06 Kcal (1043 kJ) | ||
| Calories from fat | 203.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Sodium | 592.75mg | 25% | |
| Potassium | 763.28mg | 16% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 35% | |
|---|---|---|---|
| Sodium | 347.85mg | 25% | |
| Potassium | 447.92mg | 16% | |
| Total Carbs | 9.13g | 5% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 6.23g | 42% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 12.9mg | 37% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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