Chicken Fajitas With Fresh Salsa Recipe

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Ingredients:

Serving

2 plum roma tomatoes, diced
1/2 sweet red pepper, diced
1/2 avocado, diced (optional)
1/2 jalapeno pepper, minced
1/2 cup monterey jack cheese
2 tbsp freshly squeezed lime juice
salt
1 tbsp butter
1 medium onion, sliced
1 lb boneless skinless chicken , cut into thin strips
2 tbsp chili powder
1 tbsp minced chipotle chile in adobo (optional)
1 1/2 tsp dried oregano
3 tbsp all-purpose flour
1 cup milk
4 -6 large whole wheat tortillas, warmed
torn lettuce leaf

Directions:

In a bowl, combine tomatoes, red pepper, avocado, jalapeno, cheese, lime juice and 1/8 teaspoons salt; set aside.
In a large nonstick skillet, melt butter over medium-high heat; sauté onion for 3 minutes or until softened and starting to brown. Add chicken, chili powder, chipotle, oregano and 1/4 teaspoons salt; sauté for 5 minutes just until chicken is no longer pink inside.
Whisk flour into milk until smooth; gradually stir into skillet. Simmer, stirring, for 3 minutes or until bubbling and thickened. Line tortillas with lettuce and spoon filling on top along center; top with fresh salsa. Fold bottom of tortilla then fold sides to enclose filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.15 Kcal (1043 kJ)
Calories from fat	118.2 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	68.54mg	23%
Sodium	446.64mg	19%
Potassium	539.52mg	11%
Total Carbs	11.89g	4%
Sugars	4.5g	18%
Dietary Fiber	3.33g	13%
Protein	22.79g	46%
Vitamin C	21.5mg	36%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	113.37 Kcal (475 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	20%
Cholesterol	31.19mg	23%
Sodium	203.24mg	19%
Potassium	245.51mg	11%
Total Carbs	5.41g	4%
Sugars	2.05g	18%
Dietary Fiber	1.52g	13%
Protein	10.37g	46%
Vitamin C	9.8mg	36%
Vitamin A	0.1mg	8%
Iron	0.4mg	5%
Calcium	102.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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