Directions:
- In blender, pulse peaches and juice until liquid. Add honey, rum, olive oil, white wine vinegar, sweet Thai chili sauce, lime zest and juice, salt, pepper and scallions. Blend.
- Place chicken breasts in a large re-sealable Ziploc bag. Pour dressing mixture over chicken. Refrigerate 4 hours or overnight for best results.
- Heat a grill to medium high heat.
- Reserve marinade. Grill chicken 7-8 minutes until internal temperature reaches 160°F Be sure and insert thermometer in side of chicken breast to the middle to get correct temperature.
- Remove from grill. Let rest 5 minutes. Slice chicken on the bias in thin strips.
- Meanwhile add cooked rice to 4 bowls. Add matchstick carrrots, cucumbers, sliced tomatoes, and asparagus. Add sliced chicken. Drizzle marinade over each bowl. Serve with lime slices.
- You can also substitute angel hair pasta or cooked ramen noodles (without the seasoning) for rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.88 Kcal (1934 kJ) | ||
| Calories from fat | 94.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1603.8mg | 67% | |
| Potassium | 971.49mg | 21% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 32.02g | 128% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 48.98g | 98% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 16% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 46% | |
| Sodium | 367.11mg | 67% | |
| Potassium | 222.37mg | 21% | |
| Total Carbs | 9.01g | 13% | |
| Sugars | 7.33g | 128% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 11.21g | 98% | |
| Vitamin C | 3.3mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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