Directions:
- Combine tomatoes, basil, dill, Parmesan and 1/4 a teaspoon garlic pepper in a small bowl; mix well, set aside.
- Place fish fillets in a large non-stick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over the fish.
- Heat until water bubbles.
- Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid.
- Spoon tomato mixture evenly over fillets; cover and cook 3-7 minutes or until thickest part of fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.82 Kcal (1427 kJ) | ||
| Calories from fat | 187.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 577.19mg | 24% | |
| Potassium | 761.37mg | 16% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 210.59 Kcal (882 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 32% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 356.64mg | 24% | |
| Potassium | 470.44mg | 16% | |
| Total Carbs | 7.16g | 4% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 4.41g | 29% | |
| Protein | 16.69g | 54% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.6mg | 14% | |
| Calcium | 80mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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