Directions:
- Heat oven to 450'.
- Lightly spray a 2 qt casserole.
- Slice tomatoes about 1/4 inch thick.
- Place a single layer in bottom. sprinkle with salt, pepper, and basil.
- Repeat for remaining layer(s). i only had 2.
- Bake for 10 minutes.
- Meanwhile, mix your bread crumbs and cheese.
- When veggies are done with 10 minutes, then top with cheese crumb mix and bake an additional 10 minutes.
- Serve and eat as soon as it is cool enuf.
- The topping gets crispy while baking, but quickly becomes soggy.
- Maybe try cooking topping seperately. so you can make left overs and add topping just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 220.66mg | 9% | |
| Potassium | 144.6mg | 3% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.99 Kcal (276 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 3% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 298.48mg | 9% | |
| Potassium | 195.59mg | 3% | |
| Total Carbs | 6g | 1% | |
| Sugars | 2.65g | 8% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 4.28g | 6% | |
| Vitamin C | 10.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 123.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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