Directions:
- Preheat broiler.
- Mix Bread crumbs with parsley and basil.
- Heat skillet to med-high heat.
- While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
- Heat remaining oil in pan until just starting smoke and add filets.
- Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
- Slide filets into broiler pan and broil 3 minutes more until cooked through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.66 Kcal (1623 kJ) | ||
| Calories from fat | 202.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 229.38mg | 10% | |
| Potassium | 467.13mg | 10% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 35% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 25% | |
| Sodium | 92.09mg | 10% | |
| Potassium | 187.53mg | 10% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 12.81g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 14% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Vegetable Ragout
Olive oil, Onion, thinly sliced, Dry white wine and 8 more.. -
Parmesan Crusted Fish Fillets OAMC
Flour, Yellow cornmeal and 10 more.. -
Stuffed Zucchini
Lean ground beef, Onion, chopped, Green pepper, chopped and 12 more.. -
Herb-Crusted Roast Beef
Boneless rump roast, Garlic, minced, Dijon mustard and 12 more.. -
Herb-Crusted Roast Beef
Beef rump roast or bottom round roast (4-1/2 to 5 lb) and 14 more.. -
Herbed Roast Chicken
Resealable plastic bag, Orange juice, Olive oil and 13 more.. -
Breaded Onion-Stuffed Steak Kabobs (Spiedini)
Sliced round steaks and 9 more.. -
Stuffed Eggplant (Aubergine)
Bulk pork sausage, Eggplants, Olive oil and 10 more.. -
Hog's Head Cheese
Vegetable oil, Pork shoulder, trimmed and cubed and 12 more.. -
Potato Pouches
Red potatoes, Onion, sliced into thin rings, Butter and 5 more.. -
Italian Meatballs
Hamburger, Onion, chopped very fine and 9 more.. -
Spaghetti Frittata
Cooked spaghetti, Extra virgin olive oil and 9 more..
Also Try
-
-
-
Pan Seared Tilapia With Almond Browned Butter and Snow Peas
Snow pea pods, trimmed, Skinless fresh tilapia fillets and 7 more.. -
Pan Seared Lemon Tilapia With Parmesan Pasta
Elbow macaroni, Light olive oil, Tilapia fillets and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
