Directions:
- In a large bowl, combine 2-1/2 cups flour, salt and sugar. Dissolve yeast in water; stir in oil. Add to dry ingredients; beat until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover; let rise in a warm place until doubled, about 30 minutes.
- Punch the dough down. On a lightly floured surface, roll dough into a 12-in. circle. Place on a greased 12-in. pizza pan. Brush with oil. Combine the Parmesan cheese, rosemary, garlic and salt; sprinkle over dough. Arrange onion rings and tomatoes over top, pressing down lightly.
- Bake at 400° for 15-20 minutes or until crust is golden brown. Cut into wedges. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.26 Kcal (2404 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 309.95mg | 13% | |
| Potassium | 143.14mg | 3% | |
| Total Carbs | 118.72g | 40% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.67 Kcal (802 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 103.45mg | 13% | |
| Potassium | 47.78mg | 3% | |
| Total Carbs | 39.62g | 40% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 3.69g | 22% | |
| Vitamin C | 2.5mg | 13% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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