Directions:
- Dissolve sugar in warm water in large bowl; sprinkle in yeast; let stand 10 minutes, then stir well.
- Stir in oil, salt, and 3 cups flour; beat with wooden spoon or electric mixer until smooth and elastic; if necessary, add more flour to make a soft dough which leaves sides of bowl; turn out onto floured board; gather up into a ball.
- Knead dough, adding more flour as necessary until smooth and no longer sticky (8-10 minutes); place in lightly greased bowl; turn dough to grease top; cover with greased waxed paper and tea towel; let rise in warm place until doubled (approximately 45-60 minutes); punch down dough and turn out onto lightly floured board; let rest for 10 minutes; roll out dough to 16 x 8 rectangle; combine topping ingredients; spread mixture evenly over surface; cut dough into 16, 1-inch strips; pick up each strip by ends and twist in opposing directions; place on greased baking sheet.
- Preheat oven to 425F and set rack in middle of oven.
- Bake for 13-15 minutes, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.49 Kcal (2033 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 915.23mg | 38% | |
| Potassium | 140.22mg | 3% | |
| Total Carbs | 83.38g | 28% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.61 Kcal (1007 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 16% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 453.59mg | 38% | |
| Potassium | 69.49mg | 3% | |
| Total Carbs | 41.32g | 28% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 7.46g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 25% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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