Tomato-Cucumber Bread Salad Recipe

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Tomato-Cucumber Bread Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°. Cut bread into 1-inch cubes (about 2 1/2 cups), and place on a jelly-roll pan. Bake 5 to 7 minutes or until lightly toasted. Transfer bread to a wire rack, and cool completely (about 10 minutes).
  2. Toss bread cubes with salad greens and next 4 ingredients. Serve with Red Wine Vinaigrette.
  3. Marinated Tomato-Cucumber Bread Salad: Omit salad greens. Increase bread slices to 6, and toast as directed in Step 1. Increase grape tomatoes to 1 pt., halved. Toss together 4 medium-size ripe tomatoes, chopped; grape tomato halves; and next 3 ingredients in a large bowl. Toss in 1/3 cup Red Wine Vinaigrette. Let stand 10 minutes. Toss in bread cubes. Let stand 15 minutes. Makes 8 servings. Prep: 25 min., Bake: 5 min., Stand: 25 min., Cool: 10 min.
  4. Per serving (including about 1 Tbsp. vinaigrette): Calories 249; Fat 10.6g (sat 1.6g, mono 6.9g, poly 1.9g); Protein 6.8g; Carb 33.3g; Fiber 2.7g; Chol 0mg; Iron 2.4mg; Sodium 468mg; Calc 34mg.
  5. Note: Nutritional analysis includes about 1 1/2 Tbsp. vinaigrette.
  6. How To Chiffonade
  7. Step 1: Stack several basil leaves together; roll the stacked leaves lengthwise.
  8. Step 2: Slice the roll into thin strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3354.44 Kcal (14044 kJ)
Calories from fat 2852.28 Kcal
% Daily Value*
Total Fat 316.92g 488%
Cholesterol 294mg 98%
Sodium 6604.25mg 275%
Potassium 819.01mg 17%
Total Carbs 97.82g 33%
Sugars 65.22g 261%
Dietary Fiber 4.15g 17%
Protein 20.65g 41%
Vitamin C 12.2mg 20%
Iron 1.9mg 10%
Calcium 312.5mg 31%
Amount Per 100 g
Calories 261.08 Kcal (1093 kJ)
Calories from fat 221.99 Kcal
% Daily Value*
Total Fat 24.67g 488%
Cholesterol 22.88mg 98%
Sodium 514.01mg 275%
Potassium 63.74mg 17%
Total Carbs 7.61g 33%
Sugars 5.08g 261%
Dietary Fiber 0.32g 17%
Protein 1.61g 41%
Vitamin C 1mg 20%
Iron 0.1mg 10%
Calcium 24.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.7
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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