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Greek Bulgur Salad with Chicken Recipe

Greek Bulgur Salad with Chicken Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

4 1/2 cups water
3 cups uncooked medium bulgur
3/4 cup fresh lemon juice (about 3 lemons), divided
2 tsp salt, divided
2 1/2 cups chopped skinless, boneless rotisserie chicken breast
2 1/2 cups chopped peeled cucumber
2 cups halved grape tomatoes
1 cup chopped fresh parsley
1/2 cup thinly sliced fresh basil
1/2 cup finely chopped red onion
1/2 cup (2 oz) crumbled feta cheese
1/4 cup extravirgin olive oil
1/2 tsp black pepper
10 kalamata olives, pitted and chopped

Directions:

Combine water, bulgur, 1/2 cup juice, and 1 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 15 minutes or until liquid is absorbed. Uncover and cool to room temperature.
Combine remaining 1/4 cup juice, remaining 1 teaspoon salt, and remaining ingredients in a large bowl; toss to combine. Add cooled bulgur mixture; toss well to combine. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.78 Kcal (1046 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	31.43mg	10%
Sodium	1130.06mg	47%
Potassium	515.55mg	11%
Total Carbs	40.4g	13%
Sugars	3.8g	15%
Dietary Fiber	8.29g	33%
Protein	15.93g	32%
Vitamin C	16.9mg	28%
Iron	1.3mg	7%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	73.12 Kcal (306 kJ)
Calories from fat	7.31 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	9.2mg	10%
Sodium	330.82mg	47%
Potassium	150.93mg	11%
Total Carbs	11.83g	13%
Sugars	1.11g	15%
Dietary Fiber	2.43g	33%
Protein	4.66g	32%
Vitamin C	4.9mg	28%
Iron	0.4mg	7%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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