Directions:
- Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 13% | |
| Sodium | 814.07mg | 34% | |
| Potassium | 514.8mg | 11% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 13% | |
| Sodium | 226.96mg | 34% | |
| Potassium | 143.53mg | 11% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 2.55g | 37% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 3.78g | 27% | |
| Vitamin C | 4.6mg | 28% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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