Directions:
- Heat the oil in a wide bottom saucepan.
- Put the onion and garlic in the pot, cover and cook gently for 5 minutes.
- Add the tomatoes, cover and simmer to a pulp for 45 minutes.
- Blend the vegetables.
- Add water until the soup is the consistency you like.
- Add salt and Tabasco and bring to the boil.
- If the tomatoes are very acid, add a teaspoon of honey.
- Adjust seasoning to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 946.07mg | 39% | |
| Potassium | 511.85mg | 11% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 29.9mg | 50% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.48 Kcal (111 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 13% | |
|---|---|---|---|
| Sodium | 200.27mg | 39% | |
| Potassium | 108.35mg | 11% | |
| Total Carbs | 2.44g | 4% | |
| Sugars | 1.7g | 32% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 0.49g | 5% | |
| Vitamin C | 6.3mg | 50% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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