Tomato-Braised Fish Wth Feta and Lemon |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From the Pantry to Table cookbook. Cookbook Swap, fall 2008. I love feta and love fish so this ought to be a great dish. For lower points/calories used fat free feta. (me I want the real stuff) 4 points.less points with fat free feta. edited to add drain the tomatoes as stated from the chefs reviews. Ingredients:
2 teaspoons olive oil |
2 red onions, small, thinly sliced |
1 garlic clove, minced |
29 ounces diced tomatoes, drained (2 14 1/2 cans) |
1 teaspoon lemon zest |
4 (5 ounce) cod fish fillets, can use other white fish |
1/4 teaspoon salt |
2 tablespoons feta, crumbled |
lemon wedge |
Directions:
1. Heat oil in large nonstick skillet over med heat.
2. Add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
3. Add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
4. Sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
5. Cover the skillet and cook until fish is opaque in center (6-8 min). Sprinkle with crumbled feta and lemon wedges.
|
|