Tomato Basil Chicken Recipe

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Ingredients

Count

Nutrition

1894

Calories

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Ingredients:

Serving

8 oz uncooked whole wheat fettuccine
2 tsp olive or vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 clove garlic, finely chopped
3 medium tomatoes, chopped (2 1/2 cups)
2 cups chicken
1 tsp dried basil leaves
1/2 tsp salt

Directions:

Cook and drain fettuccine as directed on package. Cover to keep warm.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1894.29 Kcal (7931 kJ)
Calories from fat	693.48 Kcal
		% Daily Value*
Total Fat	77.05g	119%
Cholesterol	425.88mg	142%
Sodium	1714.97mg	71%
Potassium	2112.47mg	45%
Total Carbs	160.73g	54%
Sugars	16.84g	67%
Dietary Fiber	31.67g	127%
Protein	127.2g	254%
Vitamin C	83.7mg	140%
Iron	14.5mg	81%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	151.96 Kcal (636 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	119%
Cholesterol	34.16mg	142%
Sodium	137.58mg	71%
Potassium	169.46mg	45%
Total Carbs	12.89g	54%
Sugars	1.35g	67%
Dietary Fiber	2.54g	127%
Protein	10.2g	254%
Vitamin C	6.7mg	140%
Iron	1.2mg	81%
Calcium	17.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.5

Points
46

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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