Directions:
- Fry chicken in a few teaspoons olive oil until golden. Remove from pan.
- Gently fry onions in olive oil until golden. (approx 5 mins).
- Add garlic and cook for another few minutes.
- Add red pepper and tomato. Cook until tomato is very soft.
- Add rice, chicken, stock and spices and heat until simmering. Put the timer on for 20 minutes.
- Add prawns and calamari and push into the liquid. The Paella should be simmering quite strongly. Rotate pan so it all cooks evenly.
- With 8 minutes (12 min) to go, push mussels into the rice and lay large prawns on top.
- After 4 mins (turn prawns over) and place peas on top.
- When the timer goes, put some foil loosely over the pan and wait 3 minutes.
- Push lemon into the paella and serve.
- Serve from pan and get people to squeeze lemon over their serves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.98 Kcal (2114 kJ) | ||
| Calories from fat | 182.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 18% | |
| Sodium | 1011.13mg | 42% | |
| Potassium | 545.8mg | 12% | |
| Total Carbs | 62.34g | 21% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 3.7mg | 21% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 31% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 18% | |
| Sodium | 273.75mg | 42% | |
| Potassium | 147.77mg | 12% | |
| Total Carbs | 16.88g | 21% | |
| Sugars | 1.77g | 26% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 4.72g | 35% | |
| Vitamin C | 9.5mg | 58% | |
| Iron | 1mg | 21% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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