Directions:
- Bring 800 ml water to boil and add chicken fillets. Simmer till just stiffened. Remove chicken and cover to prevent their drying out. Reserve the resulting chicken stock.
- Heat oil in large saucepan and fry mole paste till fragrant. In a blender or food processor, combine onion, garlic, tomato, banana and sugar. Add this paste to the mole in the pan. Stir and simmer over low heat for 3 minutes.
- Add 3 cups chicken stock, cover and cook over low heat for 15 minutes, till mixture thickens to a creamy consistency. If too thick, add a little more stock. Taste for chili heat: if it's too hot, add extra sugar or blended tomato.
- Meanwhile, dry fry sesame seeds in a pan till golden brown and fragrant. Add chicken pieces to the sauce, heat through and serve sprinkled with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.66 Kcal (2787 kJ) | ||
| Calories from fat | 423.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.02g | 72% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 274.09mg | 11% | |
| Potassium | 689.22mg | 15% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 46.75g | 93% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 129.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 72% | |
|---|---|---|---|
| Cholesterol | 68.92mg | 75% | |
| Sodium | 83.95mg | 11% | |
| Potassium | 211.1mg | 15% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 14.32g | 93% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 1.1mg | 19% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Aguascalientes
Chicken, bone in and cut up, Salt and pepper, Oil and 10 more.. -
Sassy Salsa And Fresh Smelts
Oil, divided, Smelt, pan-dressed, Onion, chopped and 5 more.. -
Spaghetti With Roasted Eggplant and Cherry Tomatoes
Extra virgin olive oil, Onion, chopped and 14 more.. -
Santa Maria-Style Pinquito Beans
Pinquito beans or 1 lb pinto beans, dried, Bacon, diced and 8 more.. -
Chicken Thai Toss Salad
Whole chicken, cut into large pieces, Cucumber and 13 more.. -
Chicken Breasts - Stuffed
Chicken fillets, Oil, Butter, Shallots, diced fine and 5 more.. -
Paella
Chicken 2.5-3 lb, As needed --- olive oil, Chorizo sausage and 19 more.. -
Indian Spinach Cheese Omelet
Oil, Potatoes , peeled sliced dusted with salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
