Tomato Baked Haddock Recipe

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Ingredients:

Serving

1 medium green pepper, chopped
1 small onion, chopped
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1 can (14-1/2 oz) diced tomatoes, undrained
1 lb haddock fillets
1/2 tsp salt
pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
Place the fillets, skin side down, in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.86 Kcal (870 kJ)
Calories from fat	68.47 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	87.78mg	29%
Sodium	717.58mg	30%
Potassium	444.42mg	9%
Total Carbs	6.23g	2%
Sugars	1.8g	7%
Dietary Fiber	1.02g	4%
Protein	25.98g	52%
Vitamin C	26mg	43%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	101.26 Kcal (424 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	12%
Cholesterol	42.76mg	29%
Sodium	349.55mg	30%
Potassium	216.49mg	9%
Total Carbs	3.04g	2%
Sugars	0.88g	7%
Dietary Fiber	0.49g	4%
Protein	12.66g	52%
Vitamin C	12.7mg	43%
Calcium	123mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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