Creamy Spinach Recipe

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Ingredients:

Serving

3 bacon strips, diced
1/4 cup finely chopped onion
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1-1/4 cups half-and-half cream
2 packages (10 oz each) frozen chopped spinach, thawed and well drained
1/2 tsp salt
1/4 tsp coarsely ground pepper
1/4 tsp ground nutmeg
shredded parmesan cheese

Directions:

In a small skillet, cook bacon and onion over medium heat until bacon is crisp and onion is tender. Using a slotted spoon, remove to paper towels; drain and set aside.
In a large saucepan, melt butter. Stir in flour until smooth. Gradually stir in cream. Bring to boil over medium heat; cook and stir for 2 minutes or until thickened.
Reduce heat; stir in the spinach, salt, pepper, nutmeg and bacon mixture. Cook and stir for 5 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.58 Kcal (1669 kJ)
Calories from fat	315.56 Kcal
		% Daily Value*
Total Fat	35.06g	54%
Cholesterol	86.32mg	29%
Sodium	630.43mg	26%
Potassium	278.06mg	6%
Total Carbs	14.48g	5%
Sugars	0.78g	3%
Dietary Fiber	0.92g	4%
Protein	8.39g	17%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	208.2 Kcal (872 kJ)
Calories from fat	164.84 Kcal
		% Daily Value*
Total Fat	18.32g	54%
Cholesterol	45.09mg	29%
Sodium	329.31mg	26%
Potassium	145.25mg	6%
Total Carbs	7.56g	5%
Sugars	0.41g	3%
Dietary Fiber	0.48g	4%
Protein	4.38g	17%
Vitamin C	1.6mg	5%
Vitamin A	0.2mg	11%
Iron	0.2mg	2%
Calcium	72.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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