Amount Per 1 Serving
Calories	188.69 Kcal (790 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	36.29mg	12%
Sodium	351.19mg	15%
Potassium	56.08mg	1%
Total Carbs	1.94g	1%
Sugars	0.57g	2%
Dietary Fiber	0.1g	0%
Protein	13.68g	27%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	447.4mg	45%

Amount Per 100 g
Calories	297.49 Kcal (1246 kJ)
Calories from fat	199.02 Kcal
		% Daily Value*
Total Fat	22.11g	22%
Cholesterol	57.21mg	12%
Sodium	553.68mg	15%
Potassium	88.41mg	1%
Total Carbs	3.05g	1%
Sugars	0.9g	2%
Dietary Fiber	0.17g	0%
Protein	21.57g	27%
Vitamin C	0.4mg	0%
Iron	0.1mg	0%
Calcium	705.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

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