Directions:
- With a small knife or shark , cut the little stem end out of the tomato using a serrated knife, cut the tomatoes into 1/3 inch slices.
- Slice the mozzarella 1/4 inch thick.
- Alternate slices of Avocado, tomato, mozzarella and basil leaves like playing cards on individual plates.
- Drizzle on the olive oil and vinegar.
- Season with salt and pepper.
- Serve with Italian bread or baguette (French bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.63 Kcal (1309 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 848.31mg | 35% | |
| Potassium | 243.01mg | 5% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 36.91g | 74% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 1115.8mg | 112% | |
| Amount Per 100 g | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 23% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 7% | |
| Sodium | 456.74mg | 35% | |
| Potassium | 130.84mg | 5% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 2.4g | 18% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 19.87g | 74% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 600.7mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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