Tomato and Crispy Crumb Chicken Recipe

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Tomato and Crispy Crumb Chicken
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Ingredients
8
Count
Nutrition
301
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the ovem to 375°F Split the chicken breasts almost in half and open out like a book.
  2. Place in a non-stick roasting tin.
  3. Whizz the bread into crumbs in a food processor, then mix with the herbs. Mix the tomatoes with the garlic, vinegar and tomato paste.
  4. Spread the sauce over the chicken, sprinkle with the crumbs then bake for 20-25 minutes until the chicken is tender.
  5. Serve with steamed veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.16 Kcal (1261 kJ)
Calories from fat 66.31 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 139.24mg 46%
Sodium 836.24mg 35%
Potassium 950.64mg 20%
Total Carbs 11.11g 4%
Sugars 4.2g 17%
Dietary Fiber 2.37g 9%
Protein 49.88g 100%
Vitamin C 14.7mg 25%
Iron 0.8mg 4%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 83.34 Kcal (349 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 11%
Cholesterol 38.53mg 46%
Sodium 231.41mg 35%
Potassium 263.07mg 20%
Total Carbs 3.07g 4%
Sugars 1.16g 17%
Dietary Fiber 0.66g 9%
Protein 13.8g 100%
Vitamin C 4.1mg 25%
Iron 0.2mg 4%
Calcium 32.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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