Directions:
- In a small bowl, whisk together maple syrup, whiskey, mustard, garlic, pepper, and salt.
- Place chicken breasts in resealable plastic bag and pour half the whiskey mixture over chicken. Add 3 rosemary sprigs. Marinate in refrigerator for 2 hours or overnight. Reserve remaining marinade.
- In a small saucepan, place reserved marinade with remaining rosemary sprigs. Bring to a boil over high heat, reduce heat to medium-low and reduce marinade to 1/2 cup and thickened. Discard rosemary sprigs. Set aside.
- Preheat grill to medium-high. Brush grill with oil.
- Remove chicken breasts from marinade and discard marinade. Grill for 5-6 minutes per side. Brush with glaze during last 2 minutes. Grill until chicken is opaque and juices run clear. Garnish with fresh rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.27 Kcal (1986 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1074.6mg | 45% | |
| Potassium | 820.65mg | 17% | |
| Total Carbs | 55.99g | 19% | |
| Sugars | 55.05g | 220% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 12% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 46% | |
| Sodium | 324.91mg | 45% | |
| Potassium | 248.12mg | 17% | |
| Total Carbs | 16.93g | 19% | |
| Sugars | 16.64g | 220% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.61g | 97% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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