Directions:
- Heat the oil in a saucepan and gently cook the onion and garlic until softened.
- Stir in the tomatoes, chili flakes, balsamic vinegar, and sugar.
- Bring to a full boil and then simmer and cook slowly for 45-60 minutes.
- Stir in the basil and season with salt and pepper.
- Serve spooned over cooked pasta with plenty of parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.78 Kcal (518 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 79.4mg | 2% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 169.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 17% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 133.67mg | 2% | |
| Total Carbs | 9.68g | 2% | |
| Sugars | 5.33g | 13% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 7.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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