Directions:
- Preheat oven to 390°F.
- Cut the top off the tomatoes and carefully carve them out.
- Salt and pepper the inside, then turn over and let drip.
- Meanwhile, combine beaten eggs, bread crumbs, garlic and parsley.
- Place tomatoes in a greased oven proof dish and fill with egg-breadcrumb mixture.
- Bake at 390 F for about 15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.07 Kcal (704 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 110.85mg | 5% | |
| Potassium | 627.07mg | 13% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1mg | 6% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.26 Kcal (227 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 14% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 18% | |
| Sodium | 35.79mg | 5% | |
| Potassium | 202.43mg | 13% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 2.62g | 33% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 13.2mg | 68% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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